OUR SERVICES
Our services are designed to benefit your physical
and mental health and provide a harmonious and holistic experience.
OUR SERVICES
Our services are designed to benefit your physical and mental health and provide a harmonious and holistic experience.
CLASSES
CLASSES
YOGA
Yoga is a holistic discipline that includes physical poses and postures, breath control and concentration. One can gain better physical and mental health. Practitioners often gain increased flexibility, balance, strength, and inner peace. It can also help reduce stress and anxiety, improve sleep, and promote overall wellness.
Meditation
Meditation is a form of mental discipline that is designed to help regulate one's attention. The goal of this practice is to reach a quiet and restful yet highly alert state of consciousness. With regular meditation practice, it can promote overall well-being.
Tai chi
Tai Chi is a martial art that originated in China in the 13th century. It is now more widely practiced as a meditative exercise rather than as a form of martial arts. Tai Chi has been found to improve balance, reduce stress, and increase flexibility. It can also help to lower blood pressure, improve breathing, and strengthen the immune system.
WELLNESS ACTIVITIES
WELLNESS ACTIVITIES
MASSAGE THERAPY
Massage therapy is an ancient practice that has been used to aid in managing a health condition or enhance overall wellness. By manipulating the body's soft tissues, massage therapy can relieve pain and discomfort, improve circulation, reduce stress and tension, and promote relaxation
SPIRITUAL LIFE COACHING
Spiritual life coaching is a life-changing process that supports individuals in better understanding their authentic selves. Through this process, individuals are able to develop and deepen spiritual practices, connect to their divinity, and find inner happiness, peace, and harmony.
GUIDED MENTORING SESSION
A mentoring session aims to achieve a mentee's goal. It can increase the mentee's self-confidence, self-awareness, communication skills. And guide you to a different perspectives and increase your capacity to self-reflect and improve your goal-setting skills.
KOSIP AMENITIES
KOSIP AMENITIES
THEMED MEDITATION ROOM
MEDITATION PODS
SOUND ROOMS
PHOTOTHERAPY LIGHTS
The KOSIP Wellness Center is a unique place dedicated to supporting people achieve their wellness goals. We offer a variety of services, including wellness coaching, yoga, life coaching, personal training, massage therapy, and meditation classes.
The KOSIP Wellness Center is a unique place dedicated to supporting people achieve their wellness goals. We offer a variety of services, including wellness coaching, yoga, life coaching, personal training, massage therapy, and meditation classes.
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Contact Us
(888)-312-3614
3455 Peachtree Road North East 5th Floor, Atlanta, GA 30326
Contact Us
(888)-312-3614
3455 Peachtree Road North East 5th Floor, Atlanta, GA 30326